SARAH
CATTERSON

A BIT ABOUT ME

My name is Sarah Catterson. I am an online coach and have been coaching for 6 years. I began as a personal trainer in a gym and moved online during lockdown. Since then I have ran 26 8 Week Challenges helping thousands of women in SCC. I now also have my own fitness app alongside that with over 3000 women on it. My aim as a coach is to help women see results without restriction and feeling they have to live a life of misery with training and nutrition to get results.

I myself grew up being the heavier girl, struggling to lose weight and overeating. I was unfit, unhealthy and lacked any form of motivation or drive. I then lost 13kg but went too far and lost too much weight. I was then underweight, very little muscle and scared to see a heavier number on the scales. I based success as a low number on the scales.

I'm now neither of these - I'm the strongest version of myself coaching women to do the same. I coach with skill and knowledge but mainly from experience. I want women to see that you can have muscle, be strong and feminine. I want women to see that lifting weights doesn't make you “bulky” and eating more food isn’t something to be scared of when you have the knowledge around it. Life is too short to not enjoy it.